Why am I tired all the time?
Last Updated: 02.07.2025 09:26
6. Reduce exposure to blue light in the evenings.
- Honey
Cheers!
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
- Fruits
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
Listen to uplifting music.
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
- Red meat
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